Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Yoga is an effective way to relax your ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...