Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Restorative yoga could be just what you ... this when you need a dose of mindfulness, flexibility, or relaxation. You may struggle through some poses at first, or it may take a while to open ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

From Pilates, yoga, and heavy weight training ... If, like Alaya, you too wish to improve flexibility, we have listed some of the best and most effective exercises to perform.

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...