Certain yoga poses are known to be beneficial for improving flexibility. Here, take a look at some of the best yoga poses that you should perform daily to increase your flexibility. Also known as ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

“Yoga helps with low back pain by increasing flexibility, improving posture ... Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

From Pilates, yoga, and heavy weight training ... If, like Alaya, you too wish to improve flexibility, we have listed some of the best and most effective exercises to perform.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required ...