Everyone has a monkey mind, according to Buddha, who used the term to describe the way our mind tends to ... what-ifs or I-should-haves. How to meditate for beginners While many people take ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

Many beginners beat themselves up because they ... Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate.