Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

It’s for good reason he honed in on swimming workouts: “So much of what we focus on is core,” he said. But before you roll ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.