Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

Stretching your upper body is crucial for maintaining ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Most of the weight of your upper body sits on ... relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ...