Try one of these amazing smoothie recipes to power your day or recover from a morning workout.

For the best health benefits, it is much better to add Ceylon cinnamon when possible to smoothies ... boost for a little extra alertness in the morning. Turmeric is the super spice that will ...

Consider skipping your morning coffee in exchange for a caffeinated ... I personally believe it compliments the taste of ...

Bananas are probably the most common smoothie ingredient, but new research suggests they may have an adverse effect on other ingredients. If you’re anything like me, then your go-to post-workout ...

Right now on Amazon, you can save big on many of the best brand-name blenders like Vitamix, Ninja, KitchenAid and nutribullet. Whether you’re looking to make morning smoothies or savory soups ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...