The best workout for this situation ... I advise taking lessons from a regular swimming coach and learning freestyle (crawl stroke) first so you can work more on conditioning in the water.

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

Although it may seem intimidating at first, swimming is one of the best cardiovascular ... When you’re doing freestyle, for example, take a breath every other stroke so you’re always breathing ...

It was two years ago when Zoe Thoma, a sophomore, helped the Chanhassen girls swimming and diving team accomplish something for the first time in school history. The Storm girls placed all three ...

The gala was a great success for the Fermanagh swimmers who returned home with numerous medals and personal best times.