The best workout for this situation ... I advise taking lessons from a regular swimming coach and learning freestyle (crawl stroke) first so you can work more on conditioning in the water.

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

Although it may seem intimidating at first, swimming is one of the best cardiovascular ... When you’re doing freestyle, for example, take a breath every other stroke so you’re always breathing ...

The Tufts men’s and women’s swim and dive teams took to the water on Friday and Saturday at Boston University. In a slightly ...