Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

and here we share the best ones for you to try. This Tabata workout inspired by CrossFit is quick and lasts only four minutes ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

Unlike Hyrox, only the best people get invited to a CrossFit Games arena ... will be well-practised in scaling workouts to people’s abilities, even beginners. Air squats could be performed ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered ... high-intensity training program is the best and fastest route to physical health.

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...