Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

and here we share the best ones for you to try. This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... say dumbbells are one of the best types of weights to keep at home ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts ... The best part? All you need is a short running course and a place to perform a few basic bodyweight movements ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered ... high-intensity training program is the best and fastest route to physical health.

particularly when it comes to CrossFit and functional fitness. However, the Nike Metcon 9s are the best model at present. This shoe can handle multiple training demands. We found them extremely ...