CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

For CrossFit enthusiasts ... some effective exercises you can do without any equipment: While knowing which exercises to do is essential, it is also important to know the best way to train ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...