Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

Use these beginner-friendly back exercises to help you build a bigger back. The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables. We’ve put together a list of the best bodybuilding meal ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.