"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Abs workout with no equipment required. For more workouts and programs, check out my app Exploring the shift in perception ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

For our best ab stimulators test ... or target the core for those of us who prefer not to dive into gruelling ab workouts. We were keen to see if they could deliver noticeable results with ...