Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

It’s no secret that children today spend more time inside than ever before. Between screen time and sedentary activities, it can be challenging to encourage children to get outside and be ...

Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting well-being. While the benefits of fitness for children are ...

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds. While the obvious benefits of exercise are well-known, there are many ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

Age, frailty, or existing functional impairments should not be viewed as absolute contraindications to physical activity but rather key reasons to prescribe it, considering the benefits of ...

Lack of physical activity, particularly among children in the developed world ... that examines neurophysiological indices of the benefits of chronic physical activity participation on cognitive ...

However, physical activity has not been shown to slow down or prevent dementia from progressing once a person has the condition. There are still many health benefits of physical activity, both ...