Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

One of the central points of the review is that one’s age, frailty, or physical impairments do not mean that physical ...

or physical impairments do not mean that physical activity should be avoided, considering the many health benefits it can confer. Though they are factors to accommodate, they should not stop a ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...