but what's a beginner keto follower to do? Are you curious about starting the keto diet but not sure where to begin? This guide will walk you through everything you need to know about the keto ...

Just starting keto? These 15 beginner-friendly recipes make the transition easy and delicious. With simple ingredients and straightforward steps, these dishes are perfect for anyone new to low ...

If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm, even with careful monitoring.

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

But the ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made the body rely more on using other substances (such as fat) for energy.