you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A common misconception suggests that beginners ... of dumbbells you can't press overhead with strict form for more than 5-10 reps. Much heavier than this and you’ll have a hard time training ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

These dumbbells offer a decent weight variety going from 2kg all the way up to 24kg, in two-kilo increments, which is plenty for a range of full-body exercises for beginners. What makes these ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... up your capabilities,” Zara explains. Total beginners, who have only ever trained at home ...

Want more tried and tested product recommendations from the editors of Men ... home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells ...

If you don't have a gym membership or want the convenience of strength training ... of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on ...