Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...