But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell workout on Instagram, complete with beginner-friendly modifications.

It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few Youtube videos, especially before committing to the heavier ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

A full-body kettlebell workout that's perfect for beginners or anyone easing back into fitness. Why? "This workout has a great variety of solid movements and an excellent explanation of each one ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.