If you want to take up boxing (but have no idea what uppercut, jab and cross mean), then we’ve got the perfect beginners routine for you. 60 seconds squat sit to hamstring stretch to open up the ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...