Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...