Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

9 yoga poses to try before ... The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...