Now it is time to get it all in the right order. You will finally have cracked the basic breaststroke when you get all of the actions put together in the right order.

In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

The standard strokes every swim coach teaches are a good start (freestyle ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with ...

If you do not do everything in the right order your stroke will have no style. Try this: Kick your legs down as your hands go in Kick your legs down as your hands come out Head down when arms go over ...

This exercise helps you get comfortable with breath control and is essential for all swimming strokes. Learning to float is a ...