If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, strength training and ...

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

The powerful mind-body practice of Pilates comes with heaps of benefits—from a stronger core and better posture to an increase in flexibility ... how to nail these basic moves and more.