Yes, we know that big weights are sexy and/or intimidating, depending on your viewpoint, but bringing the barbell down as far ...

If you want big, strong shoulders, pressing weight overhead ... a barbell, which puts your hands in a fixed position. This will make it even easier on your shoulder joints. The military press ...

Stand with feet shoulder-width apart, holding a barbell at shoulder height. Press the weight overhead until your arms are fully extended. Lower the weight back to shoulder height. It primarily ...