It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

This energy-boosting banana smoothie has a hint of cinnamon and can ... 52g carbohydrates (of which 49g sugars), 8g fat (of which 5g saturates), 6g fibre and 0.3g salt. Place all of the ...

Belly fat is one of the most challenging ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies include icecream, honey or other sweeteners in their recipe ...

belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies with ingredients like ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk ... (of which 29g sugars) 12g fat (of which 5.5g saturates), 4g fibre and 0.3g ...

[Editor's note: if you need more protein in your smoothies and shakes, our best protein powder for weight loss list is a great place to start] One study found that eating almonds every day could lower ...