This energy-boosting banana smoothie has a hint of ... Adding ice will dilute the flavour of the smoothie. Instead, use chilled ingredients and pop your glass in the freezer for 30 minutes before ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Banana Oats Smoothie Recipe: Boost your immunity with this wholesome, high-protein smoothie! Full with the immunity-boosting properties of turmeric, cinnammon and honey, it is a great balance of tasty ...

Bananas are probably the most common smoothie ingredient, but new research suggests ... oat milk and half a banana. Without that banana, it’s slightly too runny and too tart.

What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

About Banana Walnut Smoothie Recipe: Smoothies are just the perfect way to energize your body for the rest of the day. A great breakfast option or a mid-day treat, this banana walnut smoothie is a ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.