As its name suggests, you also incorporate the ballet barre into barre workouts—something you don’t see in other classes—which typically brings a focus to balance moves and exercises that ...

Read on for four top ballet-based exercises that can improve posture ... When you have your balance, lift your arms off the barre and hold them in front of you into first position (like a ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...