Strength, endurance and flexibility are key for good balance, Chun says. So older adults should do exercises that target one or more of those every day, Hartley says. Strength training that ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Lacking balance can be dangerous ... Tai chi and yoga are particularly good for older adults because they involve controlled movements while shifting body weight. There also are individual ...

The high prevalence of disturbances of fluid balance among older adult patients has triggered clinical research on age- and disease-related changes in water homeostasis. Empirical findings on risk ...

Here's exactly how much the average U.S. adult age 65 and older has stashed in their 401(k), as well as how to calculate your own retirement goal. The average 401(k) balance among older adults ...

An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems loss of balance Read on to learn more about why older adults ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

Dear KJ: You have a ton of company with this struggle. That’s because most caregivers are decades younger than the older adults they are helping. Add in menopausal sweats, and being hot can be a ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...