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This 30-second balance test can help tell you how well you’re aging
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How old are you, really? This test can tell you your biological age in 30 seconds
Dr. Kenton Kaufman, Ph.D., senior author of the study and director ... and the somatosensory systems.” For the balance tests, ...
Research suggests tai chi outperforms conventional exercise in improving mobility and balance for seniors
While tai chi is understood to be beneficial for functional mobility and balance in older adults ... Individuals improved ...