As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Work on our balance. Work on our balance. Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength, agility, and balance exercises will help keep ...

From boosting heart health and brain function to improving balance and flexibility ... Although many of the studies on aging and exercise use men as research subjects, more and more are including ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...