you'll be able to maintain balance exercises for older adults- which is important for preventing falls as you get older! With just a little coordination and strength training, this can all become ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Pilates is a form of low-impact exercise that emphasizes ... significantly improves dynamic balance, strength, mobility, and functional capacity in older adults. The findings suggest that Pilates ...