Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Pilates is a form of low-impact exercise that emphasizes ... significantly improves dynamic balance, strength, mobility, and functional capacity in older adults. The findings suggest that Pilates ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults? A review ...