Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Pilates is a form of low-impact exercise that emphasizes ... significantly improves dynamic balance, strength, mobility, and functional capacity in older adults. The findings suggest that Pilates ...