Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Pilates is a form of low-impact exercise that emphasizes ... significantly improves dynamic balance, strength, mobility, and functional capacity in older adults. The findings suggest that Pilates ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults? A review ...