A lot of people can get up, but then they'll plop down. Don't do that. Brad: Oh, no, no, no. Okay, we're going to go to number two ... option as well. Exercise 10 is another balance one, we ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...