Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

There are different exercises that work different parts ... Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement to return to start with control.

Before you even pick up dumbbells, think about the structure ... the days you don’t strength train, or do back-to-back cardio and strength training sessions on the same day — if you do the ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...