She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

Look at the ceiling or close your eyes and relax while enjoying the stretch. Lie on your back with your knees bent and your ...