And, the more we can stretch, the better the outcome ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group ...