1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

“Recovery is when your muscles repair so that you can come back stronger,” she says. “Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help ...