Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Incorporating these stretches into your daily routine can provide immediate relief and improve the flexibility and strength of the lower back. If you experience persistent pain, it is always ...

Doing the right stretches for lower back pain can make a world ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely feel some mild ...

Here, a physiotherapist shares three stretches you can do ... the best treatment is prevention – so if you’re prone to lower back pain and want to reduce your risk of issues in the future ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Knowing how to stretch your lower back is key for both preventing ... If you’re currently experiencing lower back pain or soreness, pigeon pose can give some relief. 1. Stand in front of a ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...