Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

Lower back pain is an issue millions of Americans face, often limiting mobility and causing discomfort that can spread to other parts of the body. According to the National Health Interview Survey, 39 ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Whether stemming from muscle strain, nerve compression, or structural problems in the spine, persistent back pain can limit mobility and significantly impact quality of life. Addressing back pain ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

One tell-tale sign of kidney damage is pain that becomes more pronounced with movements like stretching or twisting. This could happen because swollen kidneys or blockages in the urinary tract press ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through prolonged sitting. As office jobs ...

Cortisone shots (also called corticosteroid shots or steroid injections) are a treatment that some people get if they have joint pain, problems with their back, or some other painful condition.

Background Low Back Pain (LBP) is a common problem among cyclists, although studies investigating LBP during cycling are scarce. Most studies have focused on LBP and geometric bike-related variables.