If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...