With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Resistance band back exercises are a versatile and effective way to strengthen your back muscles at home, at the gym, or even ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

b) Step your foot back forwards to meet the other, then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your core’s ability to resist a rotational force. The move “helps to increase core stability and has the added benefit ...