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and can be caused by spinal stenosis or herniated lumbar discs in the low back. If radiating pain is keeping you awake, it may be time to consider a mattress for sciatica. We spoke to experts like ...

‘Sciatica’ is the medical term for sciatic ... This aids with hip and lower back support. Tip: Listen to your body when in pain. Do not force yourself to do the poses if the pain worsens.