Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat. Stir frequently, bring it to a simmer, and let it cook for about 5 minutes.

With this in mind, we’ve put together our favourite Ayurvedic winter recipes to warm your cockles. “This powerhouse of a smoothie contains many ingredients that are ‘Sattvic’,” explains ...

This is not just coincidental. According to Ayurvedic medicine, our bones and joints are dominated by Vata Dosha and Shleshaka Kapha, respectively. Vata has a dry nature. It is believed to ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

this Ayurvedic hot chocolate is your perfect match. Unlike traditional store-bought versions loaded with sugar and artificial ingredients, this holistic recipe taps into the healing power of ...