This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a ...

When we start our day with some simple and easy-to-do yoga asanas ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... Another style, ashtanga, is similar except that it involves a set series of poses that ...