It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Arthritis wears away at the ... Open your hand back up until your fingers are straight once again. Do the exercise 10 times ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try ... knee while protecting the lumbar spine. Make sure your knee does not extend ...