But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Your arms are integral for so many movements, even exercises that most people consider to be focused on other muscle groups. Indeed, you can't deadlift or squat without using your hands and arms ...

This means De Lagarde is able to move her hand more instinctively. "A piece of hardware embedded in Sarah's prosthetic arm records the muscle signals on the surface of her skin as she ...

The arm and hand’s motion is made possible by artificial muscles which themselves are brought to life by water pressurized to 130 PSI (9 bar). The muscles themselves appear to be a watertight ...